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Swimmers from Milford Haven show off their medals. (41146399)

Roar-some result for Milford Haven Tigers swimmers

The Blackbridge former mine depot at Milford Haven. PICTURE: Gareth Davies/Hidden Pembrokeshire Facebook.

Questions over how jobs promise for Blackbridge site will 'stack up'

Jack, 5, with his mum and dad, and Mr Tumble the dog.

Parents seek funds to help autistic son 'be the best he can be'

Plans to merge the schools have been given the go-ahead.

Hakin 'super school' plans given go-ahead

Debbie and John Smith completed the Pendine Rainbow Run for Ty Hafan. (40838600)

Father and daughter raise almost £600

A graffiti wall is planned for the park (file pic). PICTURE: Western Telegraph

Cash needed to finish Neyland playpark scheme

Neyland's Eleri Buck and Evie Snook are runningthe Cardiff half marathon to raise money for the charity CRY – Cardiac Risk in The Young

Eleri runs marathon in memory of mum

Fair play at the manor today

Fair play at the manor today

History and geography teacher Richard Hillier is running the Cardiff half-marathon to raise funds for Greenacres Animal Rescue.

Teacher pulls on trainers for unlucky pup

Henry VII was born at Pembroke Castle in 1457.

Pembroke's preliminary Tudor statue to be unveiled

Have a ball to celebrate college

Have a ball to celebrate college

Man accused of multi-storey sex attack due in court

Man accused of multi-storey sex attack due in court

Council move to be discussed

Council move to be discussed

Tip opening times change today

Tip opening times change today

Carla and Zoe are flying out to Kos to help refugee families today (Thursday).

Local women on refugee mercy mission


LIFT OFF: Adam Collett has enjoyed a meteroic rise in the sport of powerlifting.

Powerlifter Adam seeking sponsors ahead of Home Nations appearance

BUILDING FOR SUCCESS: Shamsul Ali after his win in Cardiff.

Shamsul muscles in on bodybuilding title

Quad bike champion James Bevan with silverware. (40370916)

Teenager James gearing up to quad bike race with GB team

TOP OF THE LEAGUE: Rob Evans and the Scarlets have started the season well.

Italian job for Evans and the Scarlets

LATE SHOW: Luke Borrelli struck an 87th minute winner in Port Talbot.

Borrelli's late show boosts the Bluebirds

SENIOR CUP: The first round game between Clarbie Road and prendergast was overshadowed.

Clarbie win marred by ugly incident

Swansea goalkeeper Lukasz Fabianski and Spurs striker Harry Kane both fail to connect with a cross. PICTURE: Nick Potts/PA Wire.

Classy Eriksen pegs back Swansea

Milford Haven Golf Club Seniors (40105268)

Glorious weather greets keen golfers

Seniors’ Presidents Cup winner Jeff Morgan with Tony Key from Wales Ambulance Service. (40152870)

Beginners luck for winner Jeff

Wales' Dan Biggar kicks a penalty during the Rugby World Cup match with England at Twickenham . PICTURE: Andrew Matthews/PA Wire.

Six things we’ve learned from the Rugby World Cup......

REAL LIFT: Anita Madan (left), Simon Roach and Naomi Pearce at the SAW gym in Haverfordwest.

Girl power at SAW Cymru

JUST REWARD: Tom Murphy (right) receives his award from Richard Almond, the head of talent development with the Glamorgan Academy.

Tom's potential is recognised by Glamorgan

Simon Nicholas devotes a lot of his spare time to coaching junior golfers at Milford Haven Golf Club. (40386274)

Simon is doing a cracking job with junior golfers

Jack Christopher scored twice for the cup winning Bluebirds. PICTURE: rawphotography.me.uk

Impressive Bluebirds blow Aber away in Word Cup

National Sport

Paul O'Connell, pictured, and Sean O'Brien should learn their World Cup fate on Tuesday

Ireland braced to be without Paul O'Connell and Sean O'Brien in quarter-finals

Wales skipper Ashley Williams is looking forward to the party atmosphere against Andorra

Wales captain Ashley Williams: Everyone wants to play then celebrate tonight

Adil Rashid was picked to make his Test debut as a second spinner against Pakistan

James Anderson makes early breakthrough for England

Ross Barkley (left) celebrates with Adam Lallana after opening the scoring for England

Roy Hodgson revels in England's perfect 10

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