Fraser Watson LATEST

Inspirational day that captivated our county

Milford Mercury:

2:28pm Thursday 18th September 2014

Fraser Watson looks back another highly successful Ironman Wales event.

Ironman Wales 2014 as it happened

Milford Mercury:

7:25am Sunday 14th September 2014

Live updates of the 2014 Ironman Wales event in Tenby as it happened.

New format for school rugby in Pembrokeshire

Milford Mercury:

10:09am Tuesday 9th September 2014

TOMORROW (Wednesday) will see the start of a new rugby union Welsh Schools League for Pembrokeshire, involving 10 schools and colleges.

Holliday steers Haverfordwest home

Milford Mercury:

8:51pm Sunday 7th September 2014

Haverfordwest captured the Jubilee Cup after beating Neyland by five wickets at The Racecourse.

A tough start for St Davids as The Cocklemen cut loose

Milford Mercury:

5:18pm Saturday 6th September 2014

Laugharne won 74-3 at St Davids on the opening day of the re-structured Swalec League season.

Ramsay out of Ironman Wales

11:19am Friday 5th September 2014

Celebrity TV chef Gordon Ramsay has pulled out of next weekend's Ironman Wales event in Tenby with injury.

Ice cold Sigurdsson steers Swansea

Milford Mercury:

10:36am Thursday 4th September 2014

Fraser Watson says the decision to bring Gylfi Sigurdsson back to the Liberty Stadium has already proved a master stroke.

Wilson's wonder strike set up first Robins win

Milford Mercury:

9:32pm Tuesday 2nd September 2014

Milford United overcame local rivals St Ishmaels 3-1 in tonight's Division Two clash at Marble Hall.

Three see red as Bridge hold off Goodwick

Milford Mercury:

9:59pm Monday 1st September 2014

Merlins Bridge overcame Goodwick in a game which saw two penalties and three red cards at The Racecourse.

Where the Bowl was won and lost...

12:45pm Sunday 24th August 2014

Fraser Watson analyses the critical factors in The Town's Harrison Allen Bowl final win over Cresselly.

Haverfordwest bowl over Cresselly

Milford Mercury:

10:10pm Saturday 23rd August 2014

Haverfordwest captured a first Harrison Allen Bowl since 2004 with a comprehensive 128 run win over hosts Cresselly.

Woodrow hits hat trick as Hakin draw first blood

Milford Mercury:

10:29pm Wednesday 20th August 2014

Hakin defeated Tenby 4-2 to claim the Jubilee Cup in an entertaining match at the Bridge Meadow.

Sutton and Banner light up Jubilee Cup

Milford Mercury:

9:57pm Friday 15th August 2014

Neyland marked the opening of their new facilities by beating Cresselly in fading light in the annual Jubilee Cup.

Renzo returns to take on the World

Milford Mercury:

3:33pm Friday 1st August 2014

Former Pembrokeshire man Renzo Algieri made a highly successful return to body building this summer.

Jones impresses despite missing out on a medal

Milford Mercury:

3:03pm Friday 1st August 2014

Charlene Jones talks to Telegraph Sport about her 'amazing' experience in Glasgow.

Life's a beach for dominant Flamingoes

Milford Mercury:

10:21am Tuesday 29th July 2014

The two Carmarthen Warriors ladies sides dominated proceedings at the Beach Rugby Wales event in Swansea.

A series that pushed me to the limit

Milford Mercury:

3:18pm Monday 21st July 2014

Fraser Watson looks back on his 17 different Commonwealth Games challenges.

Bellerby's sensational six secures the cup for Neyland

Milford Mercury:

9:31pm Sunday 20th July 2014

Neyland retained the DR Morris Cup in a remarkable game with Haverfordwest at Oatfield Park, Burton, this afternoon.

Haverfordwest ease into Harrison Allen final

Milford Mercury:

8:00am Friday 18th July 2014

Haverfordwest produced a dominant display against Whitland last night to set up a Harrison Allen Bowl final with Cresselly.

Cresselly edge home despite Hughes heroics

Milford Mercury:

8:29am Wednesday 16th July 2014

Cresselly overcame Narberth in a pulsating Harrison Allen semi final at Pembroke Dock last night.

Large crowds enjoy a Long Weekend in Tenby

Milford Mercury:

8:30am Wednesday 16th July 2014

Oliver Simon speaks to Telegraph Sport after winning a third Long Course Weekend title in five years.

Pinned down for my final challenge

Milford Mercury:

12:40pm Monday 14th July 2014

Fraser Watson's final Commonwealth Games challenge took him to Sophia Gardens for a session with the Welsh Amateur Wrestling Squad.

Large crowds line the streets to welcome Long Course athletes home

Milford Mercury:

6:51am Monday 14th July 2014

Another highly successful Long Course Weekend culminated at Tudor Square, Tenby, yesterday afternoon.

Cyclists defy the rain as Simon extends lead

Milford Mercury:

7:43am Sunday 13th July 2014

The sportive cycling leg of the Tenby Long Course Weekend took place amidst some inclement weather conditions yesterday.

Simon stars as Long Course Weekend gets underway in Tenby

Milford Mercury:

7:00am Saturday 12th July 2014

Oliver Simon was the first athlete home in last night's 2.4 mile swim at North Beach, Tenby.

Cardiff too strong for a resilient Carmarthen

Milford Mercury:

10:07pm Monday 7th July 2014

A Cardiff City side containing several first team regulars beat Carmarthen Town 3-0 at the Conygar Bridge Meadow Stadium tonight.

Raising the bar with Strength Academy Wales

Milford Mercury:

11:56am Monday 7th July 2014

Fraser Watson's 16th (and penultimate) Commonwealth Games challenge took him to the Strength Academy Wales gym at Sir Thomas Picton school in Haverfordwest.

Flamingos women get 7s season off to a flier

Milford Mercury:

11:30am Thursday 3rd July 2014

The Carmarthen Warriors women's team. the Flamingos, competed in Chester and Newquay last month.

Rhys rides with the elite

Milford Mercury:

10:05am Thursday 3rd July 2014

Former Sir Thomas Picton pupil Rhys Howells competed in the British National Time Trial and Road Race Championships last week.

Round returns to MMA action

1:28pm Tuesday 1st July 2014

David Round is preparing to face Antanus Jazbutis this Saturday at the Adrenaline Outlaw event in Swansea.

Head is left spinning by Bernie and co

Milford Mercury: BERNIE’S BEST TIPS: Receiving advice at Haverfordwest Tennis Club from the ever competitive Bernie Armstrong. PICTURE: Bill Carne

11:31am Monday 30th June 2014

Fraser Watson's fifteenth Commonwealth Games challenge took him to Haverfordwest Table Tennis Club.

Fighting fatigue to make a point

Milford Mercury: CALM BEFORE THE STORM: All smiles before the fitness session started. PICTURE: Bill Carne.

11:44am Monday 23rd June 2014

Fraser Watson's 14th Commonwealth Games challenge took him to the Meads Leisure Centre in Milford Haven.

Feeling the heat in the Vale

Milford Mercury: SEVENS HEAVEN: With the Welsh squad after training. PICTURE: Bill Carne.

10:56am Tuesday 17th June 2014

Fraser Watson headed to the Vale of Glamorgan for his thirteenth Commonwealth Games challenge - a session with the Wales Sevens squad.

Wiltshire goal seals a Welsh win at the Meadow

Milford Mercury: Wiltshire goal seals a Welsh win at the Meadow

8:39pm Saturday 14th June 2014

Wales beat Turkey 1-0 in their FIFA World Cup Qualifier at the Conygar Bridge Meadow Stadium.

Pembs KO Cup draw

1:57pm Thursday 12th June 2014

The draw has been made for the first two rounds of next season's Pembs KO Cup.

Five weeks that will captivate the World

Milford Mercury: GLOBAL ATTRACTION: Cristiano Ronaldo will be one of the star players expected to light up Brazil. PICTURE: Huw Evans Photo Agency.

3:00pm Wednesday 11th June 2014

Fraser Watson looks ahead to the 2014 World Cup in Brazil, that gets underway tomorrow evening when hosts Brazil play Croatia.

Matchett gets ready for Glasgow

Milford Mercury: RUNNING WELL: Alex Matchett will participate in the Mixed Relay at the Commonwealth Games.

9:10am Wednesday 11th June 2014

Former Sir Thomas Picton pupil Alex Matchett talks to Telegraph Sport after being selected as part of the Wales triathlon squad for the 2014 Commonwealth Games in Glasgow.

Questions raised about location of circus after driving range golf balls land in car park

12:27pm Tuesday 10th June 2014

QUESTIONS have been raised after a circus was allowed to take place next to a golf driving range at Pembrokeshire County Showground at the weekend.

Back to school for a difficult lesson

Milford Mercury: NET GAIN: On court with netball players from various year groups in Ysgol Dewi Sant. PICTURE: Bill Carne.

12:21pm Monday 9th June 2014

Fraser Watson's twelfth Commonwealth Games challenge took him back to his roots - with a game of netball in Ysgol Dewi Sant.

Pembrokeshire clubs going back to the future

Milford Mercury: LOCAL DERBY: Milford Haven and Neyland will ow face another on a regular basis.

10:44am Thursday 5th June 2014

Fraser Watson reports on the announcement that the WRU leagues will be regionalised next season - and speaks to our clubs who are effectively returning to a 'Pembrokeshire' league.

Tri-ing hard to keep my head above water

Milford Mercury: ALL AT SEA: Anxious beforehand with (left to right) Carwyn Richards, Steve Williams, Ben Phillips, myself and Fintan Godkin. PICTURE: Lottie Richards

11:14am Monday 2nd June 2014

Fraser Watson joined Man-up UK for a sprint triathlon in Solva - the scene of his eleventh Commonwealth Games challenge.

Club that shoots for the stars

Milford Mercury: ON TARGET: Myself and Bill trying to get to grips with the pistols.

11:32am Tuesday 27th May 2014

Fraser Watson's tenth Commonwealth Games challenge took him to the Modern Print Inclusive Target Club.

Flamingos rain supreme in Newport

Milford Mercury: CHAMPIONS: Tournament winners the Carmarthen Flamingoes

12:33pm Monday 26th May 2014

The Carmarthen Flamingos clinched the 29th annual Newport Sevens by beating 2013 champions Daionic Crusaders in a tight final on Sunday.

Bowled over in Saundersfoot

Milford Mercury: STEADY HAND?: Getting to grips with things udner the watchful eyes of Welsh internationals Ceris Hewling, Gemma Amos and Joe Dennis.

11:11am Monday 19th May 2014

FRASER Watson's ninth Commonwealth Games challenge took him to Saundersfoot Bowls Club.

Seasiders seal promotion in style

Milford Mercury: TRY TIME: Luke Hansford goes over for Tenby.

9:44pm Thursday 15th May 2014

Tenby United will play in Division One West next season after a 58-0 win over Wattstown.

Falling with dignity in the Dojo

Milford Mercury: READY TO GO: Before the session with coach Damon McGarvie (far right), his son Connor (second from left), and parents Bill and Joyce. PICTURE: Bill Carne.

11:14am Monday 12th May 2014

Fraser Watson traveled to Neyland Judo Club for Commonwealth Games Challenge number eight.

Phillips on target to secure the cup for Crymych

Milford Mercury: RUNNERS UP: Whitland RFC seconds before kick off.

11:02pm Tuesday 6th May 2014

Crymych captured the Pembrokeshire Junior Union Cup with a 9-8 win over Whitland at Narberth RFC last night (Tuesday).

Taking some stick in Fishguard

Milford Mercury: EYE ON TH BALL: Trying to keep concentration while taking a penalty corner. PICTURES: Bill Carne.

11:53am Monday 5th May 2014

Fraser Watson dug out his shinpads and headed to Fishguard and Goodwick Hockey Club for his seventh Commonwealth Games challenge.

Superb Seasiders power past Aberystwyth

Milford Mercury: TOP TEAM: Tenby United celebrate winning the JT Auto Services sponsored Pembrokeshire Knockout Cup. PICTURE: Western Telegraph.

9:54pm Friday 2nd May 2014

TENBY United produced a dominant display to claim the JT Auto Services Pembrokeshire Knockout Cup against Aberystwyth.

Trying hard to land on my feet

Milford Mercury: GREAT GROUP: With the gymnasts before training. PICTURE: Bill Carne.

11:39am Monday 28th April 2014

Fraser Watson's sixth Commonwealth Games challenge took him to the Milford Haven Gymnastics Club in Thornton.

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