FREE sessions on self-esteem, personal confidence and inner stress will take place in Milford Haven in March.

Run by the Adlerian Society - a registered charity offering a type of holistic counselling - they will take place at the Wellbeing Hub at Church of the Holy Spirit, Hakin.

Session will take place between March 2 and March 23, Fridays from 10am until noon.

Learn to improve your body language and communication skills, bust stress, and manage anger and depression.

For details call 01834 860330 or email