Dominic Day was born in Haverfordwest and brought up in Lamphey.

Dominic is a Pembrokeshire rugby success story who has advanced through the Scarlets academy. He is now a regular starter with the Scarlets after being thrust into first team duties last season as a result of the region’s long injury list.

A big and powerful second row, Day is leading lineout calls and has made a big impact in a short time.

He says he is thoroughly enjoying his rugby and the opportunities he is being given with the Scarlets squad, praising the region’s commitment to develop young Welsh talent.